Stable and Able (Aberdeen City)

A 12-week progressive programme for those looking to improve their strength, balance and posture.

Services Offered

Sport and Exercise

These sessions are accessed on a referral basis and the individual can self-refer or be referred by a health professional. For more information please contact Sport Aberdeen on 01224 507701 or visit https://www.sportaberdeen.co.uk/activities/active-lifestyles-referral-programme/falls-prevention